Rush vs Stockholm White: which nicotine pouch should you buy?

If you are deciding between Rush and Stockholm White, the useful comparison is not the marketing copy but the milligrams, the portion size and the price per can. We sell both, so all three are below.

Side by side

Strength

Every can in this comparison delivers the same 4 mg per pouch in a 20-pouch can, so the can-level total is identical. The real difference is how dense that nicotine is. Each Rush pouch weighs 0.7 g, which works out to 5.7 mg/g. Stockholm White's Arctic Menthol and Wintergreen use a slimmer 0.5 g pouch, pushing the concentration to 8.0 mg/g.

That density changes the feel. Arctic Menthol, with a sting rating of 6/10, is the sharpest option here. Most Rush flavours sit at a calmer 4/10 (Peppermint Ice Light is the exception at 5/10). But concentration isn't everything: Stockholm White Wintergreen Light is equally dense yet rates only 3/10, so its profile is gentler than any Rush.

Pick a Rush if you want a larger pouch that delivers 4 mg without a strong initial sting; pick Arctic Menthol if you want a compact pouch with a clear bite. Stockholm White Licorice Root splits the difference at 6.7 mg/g and a 4/10 sting.

• Light — 1.5–4 mg per pouch (177 cans listed, in stock or not). Where to start. Enough to feel, mild enough to sit with for an hour.
• Normal — 4.2–6 mg per pouch (76 cans listed, in stock or not). The everyday strength — enough to feel without taking over the afternoon.
• Strong — 6.3–12 mg per pouch (259 cans listed, in stock or not). A firm kick and a real tingle. Not a first pouch.
• Extra Strong — 12.5–20 mg per pouch (96 cans listed, in stock or not). Heavy hitters for a tolerance that is already built.
• Super Strong — 22.2–30 mg per pouch (70 cans listed, in stock or not). Serious doses, for a tolerance that is already well established.
• Extreme — 32.5–50 mg per pouch (70 cans listed, in stock or not). The highest doses we list. Far above any Canadian-authorized product.

Flavour and format

Both lines use slim portions with 20 pouches to a can, so the choice comes down to what you want to taste. Rush's six cans are built around fruit: Blueberry, Mango, and Watermelon are fruit-and-mint blends where the fruit does the talking and the mint barely registers. Peppermint Ice Light is the odd one out, a mint-forward can in a mostly fruity lineup.

Stockholm White goes the other way with just three cans, each a distinct choice. Arctic Menthol is the straightforward mint, Licorice Root is the only licorice anywhere in this comparison, and Wintergreen is actually apple-flavoured — a surprising twist for anyone expecting wintergreen. So if you want fruit variety, Rush is where you'll find it; if you want licorice or apple, only Stockholm White has them.

Price separates them neatly. Every Rush can costs the same CA$12.00, so sampling the full fruit range is a predictable buy. Stockholm White runs CA$12.00 to CA$14.00; only Licorice Root sits at the bottom, while Arctic Menthol and Wintergreen cost more. The Rush six-pack is the better deal for a mixed order; Stockholm White pays for a more specific flavour.

The Stockholm White range in full

• Stockholm White Arctic Menthol Light (4 mg) — Stockholm White Arctic Menthol Light pairs a smooth, easy-going nicotine kick with a crisp mint taste.
• Stockholm White Licorice Root Light (4 mg) — With Stockholm White Licorice Root Light, you get clean licorice flavour and a smooth, easy-going release that lasts.
• Stockholm White Wintergreen Light (4 mg) — Reach for Stockholm White Wintergreen Light when you want a smooth, easy-going hit of apple without smoke or tobacco.

Stockholm White is a three-can range that comes from two manufacturers, Vivasnus and Twinroll Service, so these are not three variations of the same pouch. Each can has its own recipe, and the differences show up in the can itself, not just the flavour.

Arctic Menthol and Wintergreen use a 0.5 g pouch and hold 10 g; Licorice Root uses a 0.6 g pouch and 12 g. All three carry 80 mg of nicotine in 20 pouches, but Licorice Root spreads it over more material. It also works out cheapest per pouch: CA$0.60, against CA$0.70 for the other two.

That makes Licorice Root the natural entry point: it is the cheapest per pouch and the most generous in physical size. Arctic Menthol is the definite mint pick; Wintergreen Light, for all its name, lands on the fruit side. If you are new to Stockholm White, Licorice Root is the least expensive way to try the range.

Price and availability in Canada

Both brands are priced in Canadian dollars and ship from our British Columbia warehouse. We deliver right across Canada, with free shipping on orders over CA$150. Stock is held in British Columbia, so a Canadian order travels as a domestic parcel rather than an import.

Because every can is sold individually, you can mix Rush and Stockholm White in the same order to reach that CA$150 threshold. A few singles from each line count toward the total, so you don't have to commit to a full roll of either brand to get free shipping.

This flexibility is worth more than the per-can price gap. If you're a few dollars short of CA$150, adding one more single can from either brand is usually cheaper than paying for shipping. For a first order, selecting two or three singles from each line lets you compare them directly.

Common questions

Who actually makes these? Every Rush can comes from DHOLAKIA TOBACCO, the same maker as Paz. Stockholm White's three cans come from two producers, Vivasnus (which also makes Royal White) and Twinroll Service, so it's the less uniform line. If consistency matters, Rush is the predictable pick.

Why does one can feel heavier? It isn't nicotine — every can here carries the same 80 mg across 20 pouches. The difference is material: each Rush can holds 14 g, while Stockholm White's Arctic Menthol and Wintergreen hold 10 g and Licorice Root 12 g. Rush is the heavier can; Stockholm White is 2 to 4 g lighter. Choose Rush for a substantial feel, Stockholm White for a lighter tin.

Availability differs too: Rush has six singles in stock, Stockholm White three. Rush gives you more to browse; Stockholm White makes the choice simpler. You can mix both in one order.

Keep going: Rush, Stockholm White, our full nicotine pouch range, every brand we carry.