Rush vs Iceberg: which nicotine pouch should you buy?
Rush or Iceberg is a fair question — they overlap enough that the differences only show up once you put the cans next to each other. Here is that comparison, using our live stock rather than a manufacturer's brochure.

Nicotine Pouches Canada · Updated · 6 min read
Rush or Iceberg is a fair question — they overlap enough that the differences only show up once you put the cans next to each other. Here is that comparison, using our live stock rather than a manufacturer's brochure.
Side by side
| Rush | Iceberg | |
|---|---|---|
| Nicotine per pouch | 4 mg | 4–50 mg |
| Band | Normal | Extreme |
| Formats | Slim | Slim |
| Pouches per can | 20 | 20 or 40 |
| In stock now | 0 | 14 |
| From | CA$14 | CA$12 |
Both columns are read from our live catalogue.
Strength
When comparing the strength of Iceberg and Rush nicotine pouches, every Rush can and select Iceberg options, like the Iceberg Arasaka Medium, offer a uniform 4 mg per pouch. This makes them comparable if you are looking for a consistent and moderate nicotine experience. Rush provides a reliable option with flavors like RUSH Blueberry Ice Light, all at CA$12.00 per can, and focuses on fruit and mint flavors.
Iceberg, however, spans a broader strength range, but for those interested in the 4 mg options, Iceberg offers a diverse flavor portfolio at similar price points. For instance, Iceberg Bubblegum Medium and Iceberg Raspberry Gum Medium both deliver 4 mg per pouch with vibrant flavor ratings, priced at CA$14.00 and CA$12.00 respectively. This variety in flavors and slight price differences allows users to choose based on taste preference without compromising on nicotine strength.
Ultimately, if you prioritize a wider selection of flavors, Iceberg offers more variety in their 4 mg range. However, if cost consistency and specific flavor profiles are more important, Rush provides an even price and uniform flavor approach with its limited but focused range.
- Light — 1.5–4 mg per pouch (177 cans listed, in stock or not). Where to start. Enough to feel, mild enough to sit with for an hour.
- Normal — 4.2–6 mg per pouch (76 cans listed, in stock or not). The everyday strength — enough to feel without taking over the afternoon.
- Strong — 6.3–12 mg per pouch (259 cans listed, in stock or not). A firm kick and a real tingle. Not a first pouch.
- Extra Strong — 12.5–20 mg per pouch (96 cans listed, in stock or not). Heavy hitters for a tolerance that is already built.
- Super Strong — 22.2–30 mg per pouch (70 cans listed, in stock or not). Serious doses, for a tolerance that is already well established.
- Extreme — 32.5–50 mg per pouch (70 cans listed, in stock or not). The highest doses we list. Far above any Canadian-authorized product.
Flavour and format
Rush is an excellent choice if you prefer mint-forward flavors at a steady price. Flavors like RUSH Peppermint Ice Light, RUSH Blueberry Ice Light, and RUSH Mango Ice Light all feature a minty profile paired with fruit, providing a refreshing experience with uniform pricing at CA$12.00 per can. Each Rush pouch delivers a consistent 4 mg in a slim format, making it ideal for those who appreciate a predictable flavor and strength combination.
If you're seeking a wider flavor palette, Iceberg offers a diverse selection beyond the mint-focused Rush. Notable options include Iceberg Arasaka Medium with a unique peach flavor and Iceberg Bubblegum Medium for a playful taste, though the latter is priced slightly higher at CA$14.00 per can. With the same 4 mg per pouch, Iceberg's offerings cater to those who value distinct flavors without changing nicotine strength. If you cherish variety in taste, Iceberg's lineup is unmatched, allowing you to explore flavors like apricot and bubblegum in a similar slim pouch format.
The Iceberg range in full
| Product | Flavour | Nicotine | Portion | Per can | Price | Per pouch | Stock |
|---|---|---|---|---|---|---|---|
| Iceberg Arasaka (100 mg as labelled) | Fruity | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Banoffee Pie (Nicotine Free) | Banoffee | — | — | 40 | CA$14 | CA$0.35 | Out of stock |
| Iceberg Berries Medium (20 mg as labelled) | Berries | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Black Currant Medium (20 mg as labelled) | Blackcurrant | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Bubblegum (100 mg as labelled) | Bubblegum | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Cherry Medium (20 mg as labelled) | Cherry | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Coconut (110 mg as labelled) | Coconut | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Cola Medium (20 mg as labelled) | Cola | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Crazy Mix (150 mg as labelled) | Fruity | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Double Apple (110 mg as labelled) | Apple | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Double Mint (150 mg as labelled) | Ice Cold | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Dragonfire (150 mg as labelled) | Fruity | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy (100 mg as labelled) | Energy Drink | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy Emerald Caffeine Pouch (150 mg as labelled) | Mint | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy Mango (150 mg as labelled) | Energy Drink | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy Mango Caffeine Pouch (50 mg) | Coffee | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy Menthol Caffeine Pouch (50 mg) | Coffee | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy Sour Berries Caffeine Pouch (50 mg) | Berries | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy Strawberry Mango Caffeine Pouch (50 mg) | Mango | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy Sweet Mint Caffeine (150 mg as labelled) | Mint | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy Watermelon Mint Caffeine Pouch (150 mg as labelled) | Mint | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Grape Gum (130 mg as labelled) | Grape | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Kiwi Strawberry (110 mg as labelled) | Fruity | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Menthol Ultra (150 mg as labelled) | Ice Cold | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Ninja Orange (110 mg as labelled) | Fruity | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Raspberry Gum (130 mg as labelled) | Berries | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Raspberry Medium (20 mg as labelled) | Raspberry | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Sour Berries (150 mg as labelled) | Berries | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Strawberry Mango Gum (130 mg as labelled) | Mango | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Watermelon Medium (20 mg as labelled) | Watermelon | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Watermelon Mint Gum (130 mg as labelled) | Fruity | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Arasaka Medium | Peach | 4 mg | Slim | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Bubble Gum Medium (4 mg) | Bubblegum | 4 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Bubblegum Medium | Bubblegum | 4 mg | Slim | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Cherry Apricot Gum Medium (4 mg) | Cherry | 4 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Cool Mint Medium (4 mg) | Mint | 4 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy Medium (4 mg) | Energy Drink | 4 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Raspberry Gum Medium | Berry | 4 mg | Slim | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Strawberry Banana Gum Medium (4 mg) | Strawberry | 4 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Strawberry Mango Gum Medium (4 mg) | Strawberry | 4 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Watermelon Medium | Melon | 4 mg | Slim | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Watermelon Mint Gum Medium | Mint | 4 mg | Slim | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Berries Medium (12 mg) | Berries | 12 mg | Slim | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Bubblegum Medium (12 mg) | Bubblegum | 12 mg | Slim | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Cherry Apricot Gum Strong (12 mg) | Apricot | 12 mg | — | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Cherry Medium (12 mg) | Cherry | 12 mg | Slim | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Cola Medium (12 mg) | Cola | 12 mg | Slim | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Apricot (30 mg) | Apricot | 30 mg | Slim | — | CA$14 | — | Out of stock |
| Iceberg Bubblegum (30 mg) | Bubblegum | 30 mg | Slim | — | CA$14 | — | Out of stock |
| Iceberg Dragon Fruit (30 mg) | Dragon Fruit | 30 mg | Slim | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Grape (30 mg) | Grape | 30 mg | Slim | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Peppermint Extreme (30 mg) | Peppermint | 30 mg | Slim | — | CA$14 | — | Out of stock |
| Iceberg Apple Lemon Pineapple (33.3 mg) | Mint | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Apple Pie (33.3 mg) | Apple | 33.3 mg | — | 40 | CA$14 | CA$0.35 | Out of stock |
| Iceberg Black Mint (33.3 mg) | Mint | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Blueberry Pie (33.3 mg) | Blueberry | 33.3 mg | — | 40 | CA$14 | CA$0.35 | Out of stock |
| Iceberg Capsule Lime Soda (33.3 mg) | Lime | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Capsule Peach (33.3 mg) | Peach | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Capsule Strawberry Ice (33.3 mg) | Strawberry | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Capsule Watermelon Mint (33.3 mg) | Ice Mint | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Cheesecake (33.3 mg) | Cheesecake | 33.3 mg | — | 40 | CA$14 | CA$0.35 | Out of stock |
| Iceberg Cherry Pie (33.3 mg) | Cherry | 33.3 mg | — | 40 | CA$14 | CA$0.35 | Out of stock |
| Iceberg Key Lime Pie (33.3 mg) | Lime | 33.3 mg | — | 40 | CA$14 | CA$0.35 | Out of stock |
| Iceberg Melon Peach (33.3 mg) | Melon | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Pineapple Mango Coconut (33.3 mg) | Coconut | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Sweet Mint (33.3 mg) | Mint | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Watermelon Lime (33.3 mg) | Lime | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Black Extreme (35 mg) | Mixed Fruits | 35 mg | Slim | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Grapefruit Pineapple Extreme (40 mg) | Fruity | 40 mg | — | 20 | CA$12 | CA$0.60 | In stock |
| Iceberg Strawberry Banana Gum Extreme (40 mg) | Banana | 40 mg | — | 20 | CA$12 | CA$0.60 | In stock |
| Iceberg Black Currant Extreme (40 mg) | Berries | 40 mg | — | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Bubblegum Extreme (40 mg) | Bubblegum | 40 mg | Slim | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Dragon Fruit Extreme (40 mg) | Dragon Fruit | 40 mg | — | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Guava Lime Extreme (40 mg) | Fruity | 40 mg | — | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Mango Banana Extreme (40 mg) | Banana | 40 mg | — | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Strawberry Pomegranate Extreme (40 mg) | Pomegranate | 40 mg | — | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Cherry (50 mg) | Cherry | 50 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Cola (50 mg) | Cola | 50 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Grape (50 mg) | Fruity | 50 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Wild Berries (50 mg) | Berries | 50 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
Read from our live catalogue — prices and stock change with each delivery.
- Iceberg Arasaka Medium (4 mg) — Iceberg Arasaka Medium pairs a smooth, easy-going nicotine kick with a crisp peach taste.
- Iceberg Bubblegum Medium (4 mg) — With Iceberg Bubblegum Medium, you get clean bubblegum flavour and a smooth, easy-going release that lasts.
- Iceberg Raspberry Gum Medium (4 mg) — With Iceberg Raspberry Gum Medium, you get clean berry flavour and a smooth, easy-going release that lasts.
- Iceberg Watermelon Medium (4 mg) — Reach for Iceberg Watermelon Medium when you want a smooth, easy-going hit of melon without smoke or tobacco.
- Iceberg Watermelon Mint Gum Medium (4 mg) — Iceberg Watermelon Mint Gum Medium delivers a smooth, easy-going mint experience in a discreet, tobacco-free pouch.
Iceberg offers a vast array of flavors, making it an appealing option for those who prioritize variety. Among the 4 mg options, Iceberg Arasaka Medium provides a peach flavor that stands out from competitors, while Iceberg Raspberry Gum Medium delivers a berry profile. Both are priced at CA$12.00 per can, offering a cost-effective choice for those looking to explore unique flavors without sacrificing nicotine strength.
For those interested in something different, Iceberg Bubblegum Medium offers a playful bubblegum taste, albeit at a slightly higher price of CA$14.00 per can. This is the only 4 mg option with a price variance, making it a special selection for those willing to pay a bit more for a distinctive experience. Whether you're new to nicotine pouches or exploring new flavor territories, Iceberg's extensive range ensures something to suit various taste preferences.
Iceberg also caters to users seeking higher nicotine strengths with options like the 30 mg Iceberg Apricot, providing a robust experience for those looking for something stronger. With strengths ranging up to 50 mg per pouch, Iceberg supports users who may want to experiment with different nicotine intensities. This flexibility, combined with the broad flavor selection, makes Iceberg a versatile choice for both newcomers and seasoned users.
Price and availability in Canada
In terms of price and availability, Iceberg and Rush provide distinct offerings that suit different preferences. Rush presents a straightforward selection with its six flavors including RUSH Mango Ice Light and RUSH Peppermint Ice Light, each priced at CA$12.00 per can and uniformly delivering 4 mg per pouch. This makes Rush an attractive option for those seeking a consistent and cost-effective choice with a focus on mint and fruit combinations.
Iceberg offers a more diverse array of flavors and strength options, ranging from 4 mg to 50 mg per pouch, allowing for greater personalization depending on the user's taste and strength preference. For those exploring the 4 mg range, Iceberg's flavors like Iceberg Arasaka Medium in peach and Iceberg Bubblegum Medium offer unique tastes. While most 4 mg options like Iceberg Arasaka Medium are priced at CA$12.00, Iceberg Bubblegum Medium is at CA$14.00, reflecting its distinct flavor profile. This pricing structure provides flexibility for users who are open to exploring a broader flavor palette and varying price points.
Common questions
Is Iceberg stronger than Rush?
The Iceberg pouches we stock run 4–50 mg per pouch. Compare that against the figure printed on the Rush can — milligrams per pouch is the only number that compares directly.
Do you stock both Rush and Iceberg?
Yes. Both ship from Richmond, BC right across Canada, priced in Canadian dollars.
Do Iceberg pouches contain tobacco?
No. They are all-white pouches with a plant-fibre filler rather than tobacco leaf.
When choosing between Iceberg and Rush nicotine pouches, consider what matters most to you: flavor diversity or a straightforward selection. Iceberg offers a vast variety of flavors, from unique options like peach in Iceberg Arasaka Medium to the playful bubblegum in Iceberg Bubblegum Medium. The latter is priced slightly higher at CA$14.00, reflecting its distinctiveness. Iceberg's broad range allows users to explore different taste profiles without altering the 4 mg nicotine consistency, making it ideal for those who appreciate variety.
Rush, on the other hand, is perfect for those who prefer a consistent experience with a focus on mint and fruit combinations. With options like RUSH Peppermint Ice Light, all priced at CA$12.00, Rush provides a predictable flavor and strength profile in every can. This uniformity simplifies the decision-making process for users who prioritize a reliable and cost-effective product. Ultimately, your choice should be guided by whether you value a wide array of flavors or a straightforward, mint-focused experience.
Keep going: Rush, Iceberg, our full nicotine pouch range, every brand we carry.
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⚠️ This page discusses products containing nicotine, an addictive chemical. For adult use only. Keep out of reach of children and pets.


