Royal White vs Iceberg: which nicotine pouch should you buy?
If you are deciding between Royal White and Iceberg, the useful comparison is not the marketing copy but the milligrams, the portion size and the price per can. We sell both, so all three are below.

Nicotine Pouches Canada · Updated · 6 min read
If you are deciding between Royal White and Iceberg, the useful comparison is not the marketing copy but the milligrams, the portion size and the price per can. We sell both, so all three are below.
Side by side
| Royal White | Iceberg | |
|---|---|---|
| Nicotine per pouch | 4 mg | 4 mg |
| Band | Light | Light |
| Formats | Slim | Slim |
| Pouches per can | 20 or 22 | 20 |
| In stock now | 7 | 4 |
| From | CA$14 | CA$12 |
Both columns are read from our live catalogue.
Strength
When it comes to strength, most Royal White and Iceberg nicotine pouches are comparable at 4 mg per pouch, making them suitable for users seeking a moderate nicotine experience. Royal White offers a consistent pouch size of 0.5 g, resulting in an 8.0 mg/g nicotine concentration, while Iceberg's pouches are slightly larger at 0.6 g, delivering a concentration of 6.7 mg/g. Although both brands maintain this 4 mg strength, Iceberg provides a more diverse range of options if you're interested in higher nicotine levels, extending to 50 mg per pouch.
The choice in pouch count could influence your decision. Royal White generally provides 22 pouches per can, like in Royal White Arctic Freeze Light, offering a little more product for the CA$14.00 price tag. In contrast, Iceberg typically offers 20 pouches per can, such as in Iceberg Arasaka Medium, priced at CA$12.00. This makes Iceberg a more economical choice per pouch for those looking to explore flavors like peach and bubblegum without a taste compromise.
With flavors playing a critical role, consider Iceberg if you're interested in a wide array of unique flavors like Peach, Bubblegum, and Melon. Royal White, however, might appeal if you're drawn to Mixed or Fruit flavors with their consistent 22-count pouches. Each brand offers Mint and Berry so that the choice may boil down to flavor preferences combined with the desired pouch count and concentration.
- Light — 1.5–4 mg per pouch (177 cans listed, in stock or not). Where to start. Enough to feel, mild enough to sit with for an hour.
- Normal — 4.2–6 mg per pouch (76 cans listed, in stock or not). The everyday strength — enough to feel without taking over the afternoon.
- Strong — 6.3–12 mg per pouch (259 cans listed, in stock or not). A firm kick and a real tingle. Not a first pouch.
- Extra Strong — 12.5–20 mg per pouch (96 cans listed, in stock or not). Heavy hitters for a tolerance that is already built.
- Super Strong — 22.2–30 mg per pouch (70 cans listed, in stock or not). Serious doses, for a tolerance that is already well established.
- Extreme — 32.5–50 mg per pouch (70 cans listed, in stock or not). The highest doses we list. Far above any Canadian-authorized product.
Flavour and format
In terms of flavour variety, Iceberg offers a broader spectrum, featuring unique options such as Peach in Arasaka Medium and Melon in Watermelon Medium. These flavours are ideal for those seeking a distinct, fruity experience. For bubblegum enthusiasts, Iceberg's Bubblegum Medium offers a straightforward bubblegum flavour, contrasting with Royal White's Bubble Gum Light, which presents a mixed flavour profile.
Royal White provides a more standardized offering with flavours such as Cappuccino Light, the sole coffee option available between the two brands, and Gin Grapefruit Light, which stands out for its fruity composition. These selections make Royal White appealing for those who appreciate a consistent taste profile across their nicotine pouches.
When deciding between Iceberg and Royal White, consider not only the flavour but also the format and pouch count. Royal White's consistent 22-pouch cans provide a little extra value per purchase, while Iceberg's diverse flavour array may justify its slightly fewer pouches if unique taste experiences are a priority.
The Iceberg range in full
| Product | Flavour | Nicotine | Portion | Per can | Price | Per pouch | Stock |
|---|---|---|---|---|---|---|---|
| Iceberg Arasaka (100 mg as labelled) | Fruity | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Banoffee Pie (Nicotine Free) | Banoffee | — | — | 40 | CA$14 | CA$0.35 | Out of stock |
| Iceberg Berries Medium (20 mg as labelled) | Berries | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Black Currant Medium (20 mg as labelled) | Blackcurrant | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Bubblegum (100 mg as labelled) | Bubblegum | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Cherry Medium (20 mg as labelled) | Cherry | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Coconut (110 mg as labelled) | Coconut | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Cola Medium (20 mg as labelled) | Cola | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Crazy Mix (150 mg as labelled) | Fruity | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Double Apple (110 mg as labelled) | Apple | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Double Mint (150 mg as labelled) | Ice Cold | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Dragonfire (150 mg as labelled) | Fruity | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy (100 mg as labelled) | Energy Drink | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy Emerald Caffeine Pouch (150 mg as labelled) | Mint | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy Mango (150 mg as labelled) | Energy Drink | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy Mango Caffeine Pouch (50 mg) | Coffee | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy Menthol Caffeine Pouch (50 mg) | Coffee | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy Sour Berries Caffeine Pouch (50 mg) | Berries | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy Strawberry Mango Caffeine Pouch (50 mg) | Mango | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy Sweet Mint Caffeine (150 mg as labelled) | Mint | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy Watermelon Mint Caffeine Pouch (150 mg as labelled) | Mint | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Grape Gum (130 mg as labelled) | Grape | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Kiwi Strawberry (110 mg as labelled) | Fruity | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Menthol Ultra (150 mg as labelled) | Ice Cold | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Ninja Orange (110 mg as labelled) | Fruity | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Raspberry Gum (130 mg as labelled) | Berries | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Raspberry Medium (20 mg as labelled) | Raspberry | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Sour Berries (150 mg as labelled) | Berries | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Strawberry Mango Gum (130 mg as labelled) | Mango | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Watermelon Medium (20 mg as labelled) | Watermelon | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Watermelon Mint Gum (130 mg as labelled) | Fruity | — | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Arasaka Medium | Peach | 4 mg | Slim | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Bubble Gum Medium (4 mg) | Bubblegum | 4 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Bubblegum Medium | Bubblegum | 4 mg | Slim | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Cherry Apricot Gum Medium (4 mg) | Cherry | 4 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Cool Mint Medium (4 mg) | Mint | 4 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Energy Medium (4 mg) | Energy Drink | 4 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Raspberry Gum Medium | Berry | 4 mg | Slim | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Strawberry Banana Gum Medium (4 mg) | Strawberry | 4 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Strawberry Mango Gum Medium (4 mg) | Strawberry | 4 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Watermelon Medium | Melon | 4 mg | Slim | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Watermelon Mint Gum Medium | Mint | 4 mg | Slim | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Berries Medium (12 mg) | Berries | 12 mg | Slim | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Bubblegum Medium (12 mg) | Bubblegum | 12 mg | Slim | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Cherry Apricot Gum Strong (12 mg) | Apricot | 12 mg | — | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Cherry Medium (12 mg) | Cherry | 12 mg | Slim | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Cola Medium (12 mg) | Cola | 12 mg | Slim | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Apricot (30 mg) | Apricot | 30 mg | Slim | — | CA$14 | — | Out of stock |
| Iceberg Bubblegum (30 mg) | Bubblegum | 30 mg | Slim | — | CA$14 | — | Out of stock |
| Iceberg Dragon Fruit (30 mg) | Dragon Fruit | 30 mg | Slim | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Grape (30 mg) | Grape | 30 mg | Slim | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Peppermint Extreme (30 mg) | Peppermint | 30 mg | Slim | — | CA$14 | — | Out of stock |
| Iceberg Apple Lemon Pineapple (33.3 mg) | Mint | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Apple Pie (33.3 mg) | Apple | 33.3 mg | — | 40 | CA$14 | CA$0.35 | Out of stock |
| Iceberg Black Mint (33.3 mg) | Mint | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Blueberry Pie (33.3 mg) | Blueberry | 33.3 mg | — | 40 | CA$14 | CA$0.35 | Out of stock |
| Iceberg Capsule Lime Soda (33.3 mg) | Lime | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Capsule Peach (33.3 mg) | Peach | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Capsule Strawberry Ice (33.3 mg) | Strawberry | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Capsule Watermelon Mint (33.3 mg) | Ice Mint | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Cheesecake (33.3 mg) | Cheesecake | 33.3 mg | — | 40 | CA$14 | CA$0.35 | Out of stock |
| Iceberg Cherry Pie (33.3 mg) | Cherry | 33.3 mg | — | 40 | CA$14 | CA$0.35 | Out of stock |
| Iceberg Key Lime Pie (33.3 mg) | Lime | 33.3 mg | — | 40 | CA$14 | CA$0.35 | Out of stock |
| Iceberg Melon Peach (33.3 mg) | Melon | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Pineapple Mango Coconut (33.3 mg) | Coconut | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Sweet Mint (33.3 mg) | Mint | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Watermelon Lime (33.3 mg) | Lime | 33.3 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Black Extreme (35 mg) | Mixed Fruits | 35 mg | Slim | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Grapefruit Pineapple Extreme (40 mg) | Fruity | 40 mg | — | 20 | CA$12 | CA$0.60 | In stock |
| Iceberg Strawberry Banana Gum Extreme (40 mg) | Banana | 40 mg | — | 20 | CA$12 | CA$0.60 | In stock |
| Iceberg Black Currant Extreme (40 mg) | Berries | 40 mg | — | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Bubblegum Extreme (40 mg) | Bubblegum | 40 mg | Slim | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Dragon Fruit Extreme (40 mg) | Dragon Fruit | 40 mg | — | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Guava Lime Extreme (40 mg) | Fruity | 40 mg | — | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Mango Banana Extreme (40 mg) | Banana | 40 mg | — | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Strawberry Pomegranate Extreme (40 mg) | Pomegranate | 40 mg | — | 20 | CA$14 | CA$0.70 | In stock |
| Iceberg Cherry (50 mg) | Cherry | 50 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Cola (50 mg) | Cola | 50 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Grape (50 mg) | Fruity | 50 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
| Iceberg Wild Berries (50 mg) | Berries | 50 mg | — | 20 | CA$14 | CA$0.70 | Out of stock |
Read from our live catalogue — prices and stock change with each delivery.
- Iceberg Arasaka Medium (4 mg) — Iceberg Arasaka Medium pairs a smooth, easy-going nicotine kick with a crisp peach taste.
- Iceberg Bubblegum Medium (4 mg) — With Iceberg Bubblegum Medium, you get clean bubblegum flavour and a smooth, easy-going release that lasts.
- Iceberg Raspberry Gum Medium (4 mg) — With Iceberg Raspberry Gum Medium, you get clean berry flavour and a smooth, easy-going release that lasts.
- Iceberg Watermelon Medium (4 mg) — Reach for Iceberg Watermelon Medium when you want a smooth, easy-going hit of melon without smoke or tobacco.
- Iceberg Watermelon Mint Gum Medium (4 mg) — Iceberg Watermelon Mint Gum Medium delivers a smooth, easy-going mint experience in a discreet, tobacco-free pouch.
Iceberg's range stands out with its unique and unconventional flavours. If you're looking for something beyond the typical berry and mint, the Arasaka Medium offers a distinct peach experience, while the Watermelon Medium provides a fresh melon taste. For those who appreciate a nostalgic twist, the Bubblegum Medium delivers a classic bubblegum flavour, albeit at a slightly higher price of CA$14.00 per can. This diversity in flavours makes Iceberg an appealing choice for those seeking something different in their nicotine pouches.
In addition to flavour variety, Iceberg offers a noteworthy economic advantage. With the majority of cans priced at CA$12.00, it presents a cost-effective option for users exploring various taste profiles without breaking the bank. Each can typically holds 20 pouches, making it a practical choice for those who prioritize flavour exploration over pouch count. Whether you're intrigued by fruit-inspired options like peach and melon or interested in trying something fun like bubblegum, Iceberg provides a broad selection tailored to diverse taste preferences.
Price and availability in Canada
Iceberg offers a wider selection with 74 single cans in stock, making it an attractive option for those who value variety. At CA$12.00 for options like the Arasaka Medium peach or Raspberry Gum Medium berry, Iceberg provides a cost-effective choice for trying different flavors. This lower price point is particularly appealing for those exploring new tastes, as it allows for a more economical trial without sacrificing quality or flavor. Conversely, Royal White's consistent pricing at CA$14.00, offering 22 pouches per can like in Arctic Freeze Light mint, makes it a solid choice for those who prioritize getting more pouches per purchase.
For consumers who have a specific taste preference, Iceberg's range is ideal for exploring unique flavors such as Bubblegum Medium. However, if you prefer a consistent taste experience and a slightly higher pouch count, Royal White's offerings, including options like Cappuccino Light coffee, cater to those preferences. Ultimately, your choice may depend on whether you prioritize variety and cost-effectiveness or a higher pouch count with consistent flavors.
Common questions
Is Iceberg stronger than ?
The Iceberg pouches we stock run 4–50 mg per pouch. Compare that against the figure printed on the can — milligrams per pouch is the only number that compares directly.
Do you stock both and Iceberg?
Yes. Both ship from Richmond, BC right across Canada, priced in Canadian dollars.
Do Iceberg pouches contain tobacco?
No. They are all-white pouches with a plant-fibre filler rather than tobacco leaf.
Iceberg's extensive flavor range and varying nicotine strengths make it a versatile choice for users seeking both unique tastes and different nicotine levels. For a moderate nicotine experience with a fruity twist, products like Iceberg Arasaka Medium offer a peach flavor at 4 mg per pouch. On the other hand, if you're interested in exploring higher nicotine concentrations, Iceberg provides options like the 33.3 mg Apple Lemon Pineapple, which combines a mint flavor with a more intense nicotine hit.
Royal White stands out with its consistent 4 mg nicotine strength across all its flavors, offering a reliable experience for those who prefer a balanced nicotine level. The Royal White Arctic Freeze Light, for example, delivers a strong mint taste with an 8 out of 10 sting rating, making it a compelling choice for mint enthusiasts. Additionally, the consistent 22-pouch cans provide a bit more value per purchase for those who prioritize pouch count over variety.
Keep going: Royal White, Iceberg, our full nicotine pouch range, every brand we carry.
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⚠️ This page discusses products containing nicotine, an addictive chemical. For adult use only. Keep out of reach of children and pets.


