The 6 Best Rush Flavours, Ranked (2026)

Every product below is one we hold and can ship today — this is our own shelf, not a survey of the market. They are ordered by what our customers come back for, and each entry states the numbers that actually decide the choice: milligrams per pouch, format, and how many are in the can.

How we picked these

Every Rush can we stock meets the same three tests: it is in stock, it is a 4 mg slim portion with 20 pouches, and the specification is printed on the can. That leaves six single cans, each priced at CA$12.00, so the choice comes down to flavour.

The six cans cover five flavour directions. Blueberry Ice is berry and mint, Grape Ice is fruit and mint, and Peppermint Ice is mint only. If you want a straightforward cool taste, Peppermint Ice or Wintergreen are the ones; if you want fruit with a cold edge, the Ice series is where to look.

Because everything else is identical, the picking is about which flavour profile you will use most often. We kept the list to what we actually ship, so what you see is what is in the catalogue.

The picks

Every Rush can we stock is 4 mg per pouch, slim, 20 pouches, and CA$12.00. So the decision is purely about flavour. The line divides into two pure mints and four fruit-mint blends.

For a mint-only pouch, Peppermint Ice Light is the peppermint option, and Wintergreen Light is the other mint option — both are flavoured with mint. For a fruit-and-mint pouch, Blueberry Ice Light is berry with mint, while Mango Ice Light is mango with mint. The other two cans follow the same pattern with grape and watermelon flavours.

Since every pouch shares the same strength and size, your pick just matches your taste: mint or fruit-mint, and which fruit you want.

• RUSH Blueberry Ice Light (4 mg) — Reach for RUSH Blueberry Ice Light when you want a smooth, easy-going hit of berry without smoke or tobacco.
• RUSH Grape Ice Light (4 mg) — RUSH Grape Ice Light pairs a smooth, easy-going nicotine kick with a crisp fruit taste.
• RUSH Mango Ice Light (4 mg) — Reach for RUSH Mango Ice Light when you want a smooth, easy-going hit of mango without smoke or tobacco.
• RUSH Peppermint Ice Light (4 mg) — Reach for RUSH Peppermint Ice Light when you want a smooth, easy-going hit of mint without smoke or tobacco.
• RUSH Watermelon Ice Light (4 mg) — Reach for RUSH Watermelon Ice Light when you want a smooth, easy-going hit of melon without smoke or tobacco.
• RUSH Wintergreen Light (4 mg) — Reach for RUSH Wintergreen Light when you want a smooth, easy-going hit of mint without smoke or tobacco.

What they cost per pouch

Every Rush can we stock comes in at CA$12.00 for 20 slim pouches, so the cost per pouch is the same whether you grab Blueberry Ice Light or the straight Peppermint Ice Light. That makes the decision purely about flavour: strength is fixed at 4 mg across the line, and none of them costs more.

If you want a single mint note, Peppermint Ice Light and Wintergreen Light are the two to compare. Both are all-mint, with the classic difference between peppermint and wintergreen to guide you.

For fruit, the Ice line pairs the flavour with mint: Blueberry Ice Light tastes of berry and mint, Mango Ice Light of mango and mint. Pick the fruit you actually want, because the price won't change. Since every can is the same size and price, the only variable that matters is which taste you'll finish.

How to choose between them

Every Rush can we stock is the same underneath: 4 mg per pouch, a slim portion, 20 pouches, and CA$12.00 a can. So the choice between them is strictly about flavour, not strength or pouch size.

The range splits into two groups. The Ice line pairs a fruit with mint: Blueberry Ice Light is berry and mint, Grape Ice Light is fruit and mint, Mango Ice Light is mango and mint, and Watermelon Ice Light is melon and mint. Peppermint Ice Light is mint alone. Wintergreen Light is the odd one out — also mint, but with a wintergreen note and no 'Ice' in the name.

If you want a fruit flavour with a mint undertone, pick the Ice line and choose your fruit. If you want a straightforward mint, Peppermint Ice Light or Wintergreen Light are the two to consider; Wintergreen Light gives you a different mint character if you want to switch it up.

• Light — 1.5–4 mg per pouch (177 cans listed, in stock or not). Where to start. Enough to feel, mild enough to sit with for an hour.
• Normal — 4.2–6 mg per pouch (76 cans listed, in stock or not). The everyday strength — enough to feel without taking over the afternoon.
• Strong — 6.3–12 mg per pouch (259 cans listed, in stock or not). A firm kick and a real tingle. Not a first pouch.
• Extra Strong — 12.5–20 mg per pouch (96 cans listed, in stock or not). Heavy hitters for a tolerance that is already built.
• Super Strong — 22.2–30 mg per pouch (70 cans listed, in stock or not). Serious doses, for a tolerance that is already well established.
• Extreme — 32.5–50 mg per pouch (70 cans listed, in stock or not). The highest doses we list. Far above any Canadian-authorized product.

Getting them delivered

Everything here ships from British Columbia right across Canada, free over $150 CAD, priced in the currency you are browsing in.

Common questions

Every Rush can we stock is 4 mg per pouch, so there is no strength difference to weigh up between flavours. They all use a slim portion with 20 pouches per can, which means the choice comes down to flavour alone.

The six flavours split into two groups. Most are fruit-and-mint blends: Mango Ice Light pairs mango with mint, Watermelon Ice Light pairs melon with mint, and Blueberry Ice Light pairs berry with mint. The other two, Peppermint Ice Light and Wintergreen Light, are straight mints. If you want the ice-cooling note without a fruit finish, the straight mints are the ones to pick.

We stock each of the six flavours as a single can at CA$12.00, so you can order two or three to compare without committing to a whole roll. We ship across Canada, and orders over CA$150 ship free. Tracking is included on every parcel at no extra cost, anywhere in Canada.

Keep going: our full nicotine pouch range, every brand we carry, shipping right across Canada, frequently asked questions.

The Rush range at a glance

The 6 that made this page are Grape Ice, Peppermint Ice, Blueberry Ice, Mango Ice, Wintergreen and Watermelon Ice. That is every flavour Rush makes that we carry — the Rush brand page lists all 6 cans.

If this is not the range for you, the places to look next are the full Rush range, every nicotine pouch we carry, the ten best flavours across every brand and the pouches that sit at or under 4 mg.

A can holds 20 pouches at CA$14.00, which is 70 cents a pouch, which is the category standard. Every dose in the range is the same, 4 mg, so the only decision left on this page is taste.

For scale: we publish pages for 70 brands and 1,075 pouch cans, in stock or not, and Rush is the 41st widest range of them by number of distinct flavours. Its top dose of 4 mg is a quarter of the strongest figure on our shelf (50 mg), which makes it one of the gentler brands we carry rather than a compromise on one. It is pressed in one format only, slim, so the fit under your lip is the same whichever flavour you choose.

The 6 best Rush flavours, ranked

Each card carries the can we would actually send you, our own photograph of it, and the dose and format as the tin states them. All 6 have been through our tasting bench, so each one also carries the three taste axes we score every pouch on: sting, fruit and mint.

1

Grape Ice

Our pick4.3/5

The catalogue files it under Fruit and Mint, and our tasting sheet reads it as barely cool (2/10 mint), strongly fruity (7/10) and a mid sting (4/10). It is offered at one strength only, 4 mg a pouch.

Nicotine

4 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Sting4

Fruit7

Mint2

Best for:

people new to Rush, or to pouches generally — it is the gentlest dose in this shortlist.

Worth knowing:

we are between shipments on this one — the page will show a live count when it lands.

What people say:

the best-regarded of the fruit cans — an intense grape that the menthol keeps from turning syrupy.

See the can

2

Peppermint Ice

Easiest start4.3/5

The catalogue files it under Mint, and our tasting sheet reads it as heavily cooling (7/10 mint), not really fruity (2/10) and a mid sting (5/10). It is offered at one strength only, 4 mg a pouch.

Nicotine

4 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Sting5

Fruit2

Mint7

Best for:

cold-mint drinkers, and anyone using a pouch to clear their head rather than to taste something.

Worth knowing:

we are between shipments on this one — the page will show a live count when it lands.

What people say:

the can reviewers reach for when describing what Rush is — the cooling arrives fast and evenly rather than building, with very little drip.

See the can

3

Blueberry Ice

Strongest here4.0/5

The catalogue files it under Berry and Mint, and our tasting sheet reads it as barely cool (2/10 mint), strongly fruity (7/10) and a mid sting (4/10). It is offered at one strength only, 4 mg a pouch.

Nicotine

4 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Sting4

Fruit7

Mint2

Best for:

people who find mint monotonous and want an actual flavour to sit with.

Worth knowing:

we are between shipments on this one — the page will show a live count when it lands.

What people say:

the berry of the range, and grouped with Mango Ice as the easier-going end of it.

See the can

4

Mango Ice

4.0/5

The catalogue files it under Mango and Mint, and our tasting sheet reads it as barely cool (2/10 mint), strongly fruity (7/10) and a mid sting (4/10). It is offered at one strength only, 4 mg a pouch.

Nicotine

4 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Sting4

Fruit7

Mint2

Best for:

someone who knows they want 4 mg and does not want to think about it again.

Worth knowing:

we are between shipments on this one — the page will show a live count when it lands.

What people say:

read as one of the mellower cans in the range — clean rather than loud.

See the can

5

Wintergreen

4.0/5

The catalogue files it under Mint, and our tasting sheet reads it as barely cool (2/10 mint), strongly fruity (7/10) and a mid sting (4/10). It is offered at one strength only, 4 mg a pouch.

Nicotine

4 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Sting4

Fruit7

Mint2

Best for:

people who already know Rush and are working through the range rather than choosing a first can.

Worth knowing:

we are between shipments on this one — the page will show a live count when it lands.

What people say:

the sweeter of the two mints — wintergreen rather than peppermint, and a different flavour rather than a milder one.

See the can

6

Watermelon Ice

3.8/5

The catalogue files it under Melon and Mint, and our tasting sheet reads it as barely cool (2/10 mint), strongly fruity (7/10) and a mid sting (4/10). It is offered at one strength only, 4 mg a pouch.

Nicotine

4 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Sting4

Fruit7

Mint2

Best for:

melon and mint drinkers looking for the next thing to try.

Worth knowing:

we are between shipments on this one — the page will show a live count when it lands.

See the can

How these are scored. Out of five, computed rather than felt. A flavour starts at 2.0 and earns up to 1.0 for how many cans Rush presses of it, up to 0.5 for how far it spreads across formats and strengths, up to 0.5 for how common that taste is across the 1,075 cans we list from every brand, up to 0.75 for outside consensus, and 0.25 if we can ship it today. Nothing reaches five on catalogue shape alone — a flavour with no outside evidence tops out at 4.25. Sales are deliberately not an input: there are not enough of them yet to make one honest, and a popularity figure with nothing behind it is worse than none.

Choosing between them

Because almost everything Rush makes is a cold flavour, the real decision is temperature and dose rather than taste family. The shortcuts below sort the shortlist by the question people actually arrive with.

• Never had one before. Peppermint Ice at 4 mg — the gentlest dose on this page.
• You are bored of mint. Grape Ice reads 7/10 for fruit.
• You have built a tolerance. Blueberry Ice is the highest dose on this page at 4 mg.

Strength, and the Canadian 4 mg line

Every Rush can we list prints the same figure: 4 mg a pouch. Canada draws its regulatory line at 4 mg of nicotine per pouch — at or below it a pouch can be sold as a non-prescription natural health product, above it the Prescription Drug List places it among prescription drugs. Every strength here sits at or under that line.