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ZYN
Spearmint
3 mgLight
Roughly 3.0 mg per pouch or 6.0 mg/g, assuming a slim pouch at 0.50 g. That is an estimate from the format median, not a measured weight for this product — how this conversion works.
What it is
ZYN Spearmint 3mg is a low-strength nicotine pouch with a smooth, refreshing spearmint flavour and a clean, fresh finish. Each MINI can holds 20 pouches, and every pouch contains 3mg of nicotine. The taste is light and sweet, with a herbal mint character that sits close to mint gum rather than harsh menthol. It suits people who want a discreet, simple nicotine pouch without high strength or strong flavour, and who prefer a cooling spearmint sensation over heavier mint options.
What people say
A spearmint review describes the flavour as light, sweet and herbal-mint, and says it seems to boost the nicotine tingle. A general ZYN review rates the pouches above average, with the nicotine and flavour arriving within the first couple of minutes and lasting about 30 minutes. Criticisms include pouches folding in the mouth and the can being awkward to open.
light, sweet spearmintnicotine tinglequick nicotine and flavour kick20–30 minute durationdry pouch format
Summarised from 16 public discussions on forums, Reddit and independent blogs. Retailer review sections are excluded on purpose.
About ZYN Spearmint
ZYN Spearmint 3mg uses a MINI pouch design, with 20 pouches per can and 3mg of nicotine in each one. The flavour is a light, sweet spearmint with a herbal mint edge; it is closer to a chewing gum taste than a strong peppermint hit. Reviews note this flavour seems to increase the tingle from the nicotine, giving a noticeable sensation in the gum. The pouches are dry and slim, and the taste tends to fade after around 20 minutes of use.
At 3mg, this is a low-strength option, so it will not deliver the intense hit that higher-dose pouches give. It suits those who want a mild, refreshing pouch for shorter periods, or who prefer a subtle mouthfeel. The format is neat and requires no spitting, making it easy to use while travelling or in situations where vaping isn't appropriate.
Specifications
| Brand | ZYN |
|---|---|
| Manufacturer | Swedish Match |
| Format | MINI nicotine pouch |
| Nicotine per pouch | 3 mg |
| Pouches per can | 20 |
| Strength | Low-strength |
| Taste profile | Light, sweet spearmint with a herbal mint character |
| Type | Nicotine pouch |
Compiled from the manufacturer’s listing and public product pages. Rows we could not verify are left out rather than estimated.
Key points
- 20 pouches per can
- 3 mg nicotine per pouch
- MINI-size, slim pouch
- Smoke-free, spit-free and hands-free format
- Refreshing spearmint taste with a clean finish
How to use a nicotine pouch
- Step 1Take a pouch
One pouch from the can. Start low if the strength is new to you.
- Step 2Place it under your lip
Tuck it against the gum. It should sit still and out of the way.
- Step 3Let it work
A tingle is normal for the first minute. Keep it in for 20-45 minutes.
- Step 4Remove and dispose
Use the catch lid in the top of the can. Never swallow a pouch.
Common questions
What strength is ZYN Spearmint 3mg?
Each pouch contains 3mg of nicotine, and the product is described as low-strength.
How many pouches are in a can?
Each can of ZYN Spearmint MINI contains 20 pouches.
How long should I keep a pouch in?
Most experiences suggest 20–30 minutes; the spearmint flavour often fades after about 20 minutes.
Does this pouch stain teeth?
The available reviews don't mention staining; it's a dry nicotine pouch, but individual results can vary.
Similar mint pouches we stock
We don't carry this exact can, so here is the closest we do stock.
