Cool Mint

1.5 mgLight

Roughly 1.5 mg per pouch or 3.0 mg/g, assuming a slim pouch at 0.50 g. That is an estimate from the format median, not a measured weight for this product — how this conversion works.

What it is

ZYN Cool Mint X-Low is a low-strength mint nicotine pouch in a small, dry Mini format. It combines a cooling menthol base with a light peppermint note, giving a smooth, mellow nicotine experience with less tingling than stronger varieties. Designed with smokers or vapers new to ZYN in mind, it contains 1.5mg nicotine per pouch and comes in a 10-pouch can.

What people say

Cool Mint is widely described as clean, not too sweet, and steady in release, with a peppermint-forward taste and menthol in the background. Users say the flavour lasts around 30 to 45 minutes and call it one of the most balanced classic ZYN mints. The main criticism is that it is mild and cooling-forward; anyone who dislikes menthol should choose another flavour. One 1.5mg user still reported a noticeable headrush.

clean, not too sweetslow and steady releasepeppermint with menthol in backgroundmild and low-intensityflavour lasts 30-45 minutes

Summarised from 17 public discussions on forums, Reddit and independent blogs. Retailer review sections are excluded on purpose.

About ZYN Cool Mint

Cool Mint X-Low is ZYN's entry-level strength, aimed at people who want the pouch ritual without a pronounced burn. The flavour opens as peppermint, with a clean menthol cold arriving underneath and staying steady rather than spiking. It is close to peppermint chewing gum, but drier and less sweet. Users describe the release as slow and even, with the taste lasting around 30 to 45 minutes. At 1.5mg per pouch, intensity is low; official guidance suggests using the pouch for around 30 minutes. The pouch is a dry Mini format, with one small strength dot on the can and 10 pouches per can.

It is suited to beginners, light users, or those moving from smoking or vaping who want a gentle introduction. It is not meant to produce a strong headrush or heavy cooling hit; the point is a mellow, smooth mint. The peppermint-led flavour stays coherent through most of a session, with menthol building gradually in the background. People who dislike cooling or menthol-forward pouches may prefer fruit flavours; anyone wanting more nicotine can choose stronger ZYN variants.

Specifications

Brand	ZYN
Manufacturer	Swedish Match (Philip Morris International)
Format	Mini (dry)
Nicotine per pouch	1.5 mg
Pouches per can	10
Strength	X-Low
Taste profile	Menthol and peppermint
Type	Nicotine pouch

Compiled from the manufacturer’s listing and public product pages. Rows we could not verify are left out rather than estimated.

Key points

Dry Mini format with 10 pouches per can
Contains 1.5mg nicotine per pouch
Classed as X-Low strength with one small dot on the can
Peppermint and menthol flavour profile
Designed for a lower tingling sensation
Contains no tobacco leaf; nicotine is derived from tobacco

How to use a nicotine pouch

Step 1
Take a pouch
One pouch from the can. Start low if the strength is new to you.
Step 2
Place it under your lip
Tuck it against the gum. It should sit still and out of the way.
Step 3
Let it work
A tingle is normal for the first minute. Keep it in for 20-45 minutes.
Step 4
Remove and dispose
Use the catch lid in the top of the can. Never swallow a pouch.

Common questions

How strong is ZYN Cool Mint X-Low?

It contains 1.5mg nicotine per pouch and is ZYN's X-Low strength, indicated by one small dot on the can. It is designed to produce a lower tingling sensation than stronger pouches.

How many pouches are in a can?

The X-Low 1.5mg Mini comes in a 10-pouch can.

How long should I keep a pouch in?

The manufacturer advises using it for around 30 minutes; users report the flavour lasting about 30 to 45 minutes.

Does it stain teeth?

The product is described as clean and non-staining, though individual experiences may vary.

Is it suitable for someone new to nicotine pouches?

It is marketed as ideal for smokers or vapers new to ZYN because of its low strength and gentle release.