

Image: ZYN
Spearmint
Roughly 11.0 mg per pouch or 22.0 mg/g, assuming a slim pouch at 0.50 g. That is an estimate from the format median, not a measured weight for this product — how this conversion works.
What it is
ZYN Spearmint 11mg is a tobacco-free nicotine pouch in the Regular format. It delivers a smooth, sweet spearmint flavour with a gentle cooling finish, without the sharp bite of stronger menthol products. At 4-dot strength and 11mg nicotine per pouch, it suits regular nicotine pouch users who want a noticeable but comfortable hit. Each can contains 21 pouches.
What people say
Reviewers describe ZYN Spearmint as smooth, sweet and clean, with a gentle cooling finish that doesn't bite. It is called comfortable in the lip, consistent in nicotine delivery, and one review gives it four out of five. The main criticism is that fans of strong menthol can find it tame or slightly boring, and the sweetness isn't for everyone.
Summarised from 16 public discussions on forums, Reddit and independent blogs. Retailer review sections are excluded on purpose.
About ZYN Spearmint
ZYN Spearmint 11mg is the strongest regular-format Spearmint in the UK range. It is a moist, tobacco-free pouch with 11mg of nicotine per pouch. The taste leads with sweet, garden-mint flavour rather than icy menthol. A gentle cooling sensation appears at the end, but the pouch never bites or stings. The flavour stays even for roughly 30 to 45 minutes before fading. The 4-dot strength puts it at the stronger end of the line, while the texture and flavour keep it approachable.
The Regular format is larger and moister than the Mini dry pouches, and each can holds 21 pouches. Users describe the experience as clean and comfortable, with a slow nicotine release rather than a sudden hit. It suits people who want a strong nicotine pouch without an aggressive mint burn. Ice-chasers may find it tame, but that is partly why it is often seen as a gentle entry point into ZYN's mint range. The sweet, grassy spearmint character also pairs well with tea or sweet drinks.
Specifications
| Brand | ZYN |
|---|---|
| Manufacturer | Swedish Match |
| Format | Regular (moist) |
| Nicotine per pouch | 11 mg |
| Pouches per can | 21 |
| Strength | 4 dot |
| Taste profile | Sweet, green spearmint with a gentle cool finish |
| Type | Tobacco-free nicotine pouch |
Compiled from the manufacturer’s listing and public product pages. Rows we could not verify are left out rather than estimated.
Key points
- Regular, moist pouch format
- Sweet spearmint flavour with a mild cooling finish
- Tobacco-free nicotine pouch
- Can holds 21 pouches
How to use a nicotine pouch
- Step 1Take a pouch
One pouch from the can. Start low if the strength is new to you.
- Step 2Place it under your lip
Tuck it against the gum. It should sit still and out of the way.
- Step 3Let it work
A tingle is normal for the first minute. Keep it in for 20-45 minutes.
- Step 4Remove and dispose
Use the catch lid in the top of the can. Never swallow a pouch.
Common questions
How strong is ZYN Spearmint 11mg?
It is the 4-dot strength in the Spearmint range, with 11mg of nicotine per pouch. That makes it a strong but smooth option.
How many pouches are in a can?
A Regular 11mg Spearmint can contains 21 pouches.
How long should I keep a pouch in?
The general guidance is around 30 minutes. Flavour is described as holding steady for 30 to 45 minutes before fading.
Does it stain teeth?
The product information does not mention staining. Pouches are placed under the lip and removed after use.
Similar mint pouches we stock
We don't carry this exact can, so here is the closest we do stock.








