The 7 Best Lundgrens Flavours, Ranked (2026)
Lundgrens makes 7 distinct flavours across 7 cans. We ranked 7 of them on catalogue evidence and outside consensus, with the dose, format and taste axes for each.
Nicotine Pouches Canada · Published · Reviewed · 4 min read
Prices, doses and pouch counts on this page are read from our own catalogue and from the per-can fact sheets we compile, as the shelf stood on the review date above. How we research and correct these pages.
Short answer: Frost is the Lundgrens flavour we rank first, with Grove just behind it. If it is your first Lundgrens can, start on Grove instead — it is the gentlest dose in this shortlist.
Lundgrens is the most Swedish thing on this shelf, and it does not translate its flavour names so much as its landscape. The range is named after places and weather — meadow, grove, frost, mountain forest — and the tastes follow: soft berry, tart wild fruit, herbs, and a restrained mint. It is a full-size portion rather than a slim, and the doses sit at 8 and 10 mg, which puts it squarely in the middle of the shelf. If you find the category's default flavours loud, this is the range built on the opposite instinct.
Lundgrens runs from 8 mg to 10 mg a pouch, across 7 distinct flavours and 7 cans. Fruit leads: only 14% of the range is mint or menthol, which is unusual in a category built on cold. The tastes on offer are Autumn Field, Evening Breeze, Frost, Grove, Meadow and Moonlight, and 1 more.
The Lundgrens range at a glance
The 7 that made this page are Frost, Grove, Meadow, Mountain Forest, Autumn Field, Evening Breeze and Moonlight. That is every flavour Lundgrens makes that we carry — the Lundgrens brand page lists all 7 cans.
If this is not the range for you, the places to look next are the full Lundgrens range, every nicotine pouch we carry and the ten best flavours across every brand.
For scale: we publish pages for 70 brands and 1,095 pouch cans, in stock or not, and Lundgrens is the 34th widest range of them by number of distinct flavours. Its top dose of 10 mg is a quarter of the strongest figure on our shelf (50 mg), which makes it one of the gentler brands we carry rather than a compromise on one.
| Flavour | Family | Dose | Format | Cans we list | Score |
|---|---|---|---|---|---|
| 1. Frost | Frost | 10 mg | — | 1 | 3.5 |
| 2. Grove | Grove | 8 mg | — | 1 | 3.5 |
| 3. Meadow | Meadow | 8 mg | — | 1 | 3.5 |
| 4. Mountain Forest | Mountain Forest | 8 mg | — | 1 | 3.3 |
| 5. Autumn Field | Autumn Field | 10 mg | — | 1 | 3.0 |
| 6. Evening Breeze | Evening Breeze | 8 mg | — | 1 | 3.0 |
| 7. Moonlight | Moonlight | 8 mg | — | 1 | 3.0 |
Dose and format are as the tins state them. "Cans we list" counts every can of that flavour in our catalogue, including strengths and formats not shown above.
The 7 best Lundgrens flavours, ranked
Each card carries the can we would actually send you, our own photograph of it, and the dose and format as the tin states them. None of the Lundgrens cans has been through our tasting bench yet, so there are no taste scores on this page — we would rather show nothing than a guess.
Frost
Our pick3.5/5
The catalogue files it under Frost. It is offered at one strength only, 10 mg a pouch.
- Nicotine
- 10 mg
- Price
- CA$14
- Best for:
- someone who knows they want 10 mg and does not want to think about it again.
- Worth knowing:
- we are between shipments on this one — the page will show a live count when it lands.
- What people say:
- a deliberately restrained mint — a slight cooling rather than the category's usual blast, which is in keeping with everything else here.
Grove
Easiest start3.5/5
The catalogue files it under Grove. It is offered at one strength only, 8 mg a pouch.
- Nicotine
- 8 mg
- Price
- CA$14
- Best for:
- people new to Lundgrens, or to pouches generally — it is the gentlest dose in this shortlist.
- Worth knowing:
- we are between shipments on this one — the page will show a live count when it lands.
- What people say:
- the darker berry of the pair — forest fruit rather than meadow, and the one to try if Meadow reads as too light.
Meadow
3.5/5
The catalogue files it under Meadow. It is offered at one strength only, 8 mg a pouch.
- Nicotine
- 8 mg
- Price
- CA$14
- Best for:
- someone who knows they want 8 mg and does not want to think about it again.
- Worth knowing:
- we are between shipments on this one — the page will show a live count when it lands.
- What people say:
- the can that explains the brand — soft, sweet meadow berry rather than a confected one, and the gentlest introduction to the range.
Mountain Forest
3.3/5
The catalogue files it under Mountain Forest. It is offered at one strength only, 8 mg a pouch.
- Nicotine
- 8 mg
- Price
- CA$14
- Best for:
- people who already know Lundgrens and are working through the range rather than choosing a first can.
- Worth knowing:
- we are between shipments on this one — the page will show a live count when it lands.
- What people say:
- the most herbal can in the range, with a tart wild-berry edge underneath.
Autumn Field
Strongest here3.0/5
The catalogue files it under Autumn Field. It is offered at one strength only, 10 mg a pouch.
- Nicotine
- 10 mg
- Price
- CA$14
- Best for:
- autumn field drinkers looking for the next thing to try.
- Worth knowing:
- we are between shipments on this one — the page will show a live count when it lands.
Evening Breeze
3.0/5
The catalogue files it under Evening Breeze. It is offered at one strength only, 8 mg a pouch.
- Nicotine
- 8 mg
- Price
- CA$14
- Best for:
- evening breeze drinkers looking for the next thing to try.
- Worth knowing:
- we are between shipments on this one — the page will show a live count when it lands.
Moonlight
3.0/5
The catalogue files it under Moonlight. It is offered at one strength only, 8 mg a pouch.
- Nicotine
- 8 mg
- Price
- CA$14
- Best for:
- moonlight drinkers looking for the next thing to try.
- Worth knowing:
- we are between shipments on this one — the page will show a live count when it lands.
How these are scored. Out of five, computed rather than felt. A flavour starts at 2.0 and earns up to 1.0 for how many cans Lundgrens presses of it, up to 0.5 for how far it spreads across formats and strengths, up to 0.5 for how common that taste is across the 1,095 cans we list from every brand, up to 0.75 for outside consensus, and 0.25 if we can ship it today. Nothing reaches five on catalogue shape alone — a flavour with no outside evidence tops out at 4.25. Sales are deliberately not an input: there are not enough of them yet to make one honest, and a popularity figure with nothing behind it is worse than none.
Choosing between them
The shortlist above is ordered by evidence, which is not the same as ordered by what suits you. These are the shortcuts.
- Never had one before. Grove at 8 mg — the gentlest dose on this page.
- You have built a tolerance. Autumn Field is the highest dose on this page at 10 mg.
- You just want the best one. Frost, at 3.5 out of 5 on our ranking recipe — someone who knows they want 10 mg and does not want to think about it again.
Strength, and the Canadian 4 mg line
Lundgrens prints 2 different figures on its tins, from 8 mg to 10 mg a pouch: 8 mg and 10 mg. Canada draws its regulatory line at 4 mg of nicotine per pouch — at or below it a pouch can be sold as a non-prescription natural health product, above it the Prescription Drug List places it among prescription drugs. That puts 2 of Lundgrens's 2 stated strengths above the line. It is a statement about how a product is regulated rather than about how it feels.
Nicotine is addictive. These products are for adult use only.
What is the best Lundgrens flavour?
Frost. It scores 3.5 out of 5 on the recipe printed under the ranking above, which weighs how many cans Lundgrens presses of it, how far it spreads across formats and strengths, outside consensus, and whether we can ship it today.
Which Lundgrens flavour should I start with?
Grove, at 8 mg. Starting at the gentlest dose in a range and moving up is easier than starting high and trying to come down.
How strong are Lundgrens pouches?
Lundgrens cans we list run from 8 mg to 10 mg of nicotine per pouch.
How many pouches are in a can of Lundgrens?
The tins we list do not all state a pouch count.
What Lundgrens flavours are there?
We list 7 distinct Lundgrens flavours across 7 cans. The 7 ranked on this page are Frost, Grove, Meadow, Mountain Forest, Autumn Field, Evening Breeze and Moonlight.
What strengths does Lundgrens come in?
2 of them: 8 mg and 10 mg per pouch. All of them sit above Canada's 4 mg regulatory line, so this is not a range to start on.
Can I buy Lundgrens in Canada?
Yes — we ship Lundgrens right across Canada from Richmond, BC. Availability moves between shipments, and every product page shows a live stock count rather than a number baked in when the page was built.
What we read, and what we could not link
The consensus line on each card is our own summary of 5 independent flavour rankings and community threads about Lundgrens. Most flavour "reviews" in this category are published by shops that sell the same cans we do, so we read them and do not link them — a link from us is not something a competitor should earn by writing about a pouch. What we do link is anything that is not selling you something: the manufacturer, the regulator, and our own catalogue, which you can check line by line.
- Our catalogueNicotine Pouches CanadaChecked 2026-09-16
Our Lundgrens catalogue — every can, dose, format and price on this page
Read as the page was built. 7 cans across 7 flavours.
- Public authorityHealth CanadaChecked 2026-08-31
Revisions to the Prescription Drug List: nicotine buccal pouches
Sets the 4 mg line: at or below 4 mg per pouch a product may be a non-prescription natural health product; above it, a prescription drug.
https://www.canada.ca/en/health-canada/services/drugs-health-products/drug-products/prescription-drug-list/notices-changes/revisions-nicotine-buccal-pouches.html
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⚠️ This page discusses products containing nicotine, an addictive chemical. For adult use only. Keep out of reach of children and pets.
