The 10 Best Iceberg Flavours, Ranked (2026)

These are the ones worth your attention right now, chosen from what is actually on the shelf. Ordering follows what people reorder; the specs beside each entry are read straight from the catalogue.

How we picked these

We chose from 74 Iceberg cans using nicotine strength, pouch format, and our own tasting scores for fruit and sting. In the 4 mg group, Iceberg Arasaka Medium rates fruit 7/10 with a 5/10 sting, while Iceberg Bubblegum Medium matches the fruit but stings less at 4/10. If you want a milder fruit option, Bubblegum is the easier start; for a bit more kick in a light pouch, pick Arasaka.

Strength splits the line. The 4 mg options we name are slim 0.6 g portions; the top end is 50 mg per pouch, as in Iceberg Cherry (50 mg), a 0.667 g pouch at 75 mg/g. In between, 33.3 mg options like Iceberg Apple Pie sit at 50 mg/g and come in a 40-pouch can. So Apple Pie is a strong choice with more pouches per can, while Cherry is the most concentrated.

Cost per pouch also differed. Most cans are CA$0.70 per pouch, but Arasaka Medium and Raspberry Gum Medium are CA$0.60, and Apple Pie drops to CA$0.35 per pouch. For a first can, a 4 mg slim at CA$0.60 is the low-cost entry; for high strength, Apple Pie gives the most nicotine per dollar.

The picks

Raspberry Gum Medium is the pick for a berry that bites back. It rates fruit 6/10 and sting 5/10, so the berry is the main event but the pouch still has a sharp edge. That makes it a better choice than Watermelon Medium for anyone who finds melon too mellow.

Watermelon Mint Gum Medium is the opposite: a 6/10 fruit with a 4/10 mint, so the cool arrives at the end of each pouch. The mint is mild enough to let the watermelon stay forward. This is the one to choose when you want a hint of refreshment without a full menthol hit.

Watermelon Medium is the straightforward fruit option. No mint, no cooling, just a melon taste rated 6/10 with a 5/10 sting. Between the three, it is the cleanest, and it suits someone who wants to know exactly what they are getting out of a 4 mg slim.

• Iceberg Arasaka Medium (4 mg) — Iceberg Arasaka Medium pairs a smooth, easy-going nicotine kick with a crisp peach taste.
• Iceberg Bubblegum Medium (4 mg) — With Iceberg Bubblegum Medium, you get clean bubblegum flavour and a smooth, easy-going release that lasts.
• Iceberg Raspberry Gum Medium (4 mg) — With Iceberg Raspberry Gum Medium, you get clean berry flavour and a smooth, easy-going release that lasts.
• Iceberg Watermelon Medium (4 mg) — Reach for Iceberg Watermelon Medium when you want a smooth, easy-going hit of melon without smoke or tobacco.
• Iceberg Watermelon Mint Gum Medium (4 mg) — Iceberg Watermelon Mint Gum Medium delivers a smooth, easy-going mint experience in a discreet, tobacco-free pouch.

What they cost per pouch

When considering cost per pouch for Iceberg flavours, the CA$12.00 options like Iceberg Arasaka Medium and Iceberg Raspberry Gum Medium stand out. Both offer a fruity experience at CA$0.60 per pouch, making them economical choices for those who prioritize both taste and value. With a fruit rating of 7 out of 10, Arasaka Medium is perfect for those who love a strong peach flavour, while Raspberry Gum Medium provides a solid berry taste.

For those willing to spend a bit more for a specific taste, Iceberg Bubblegum Medium is priced at CA$14.00 per can, translating to CA$0.70 per pouch. This slightly higher cost reflects its unique bubblegum flavour, ideal for anyone who specifically desires a classic, candy-like profile. It's worth the premium if you have a particular fondness for bubblegum.

If you're planning a larger purchase to take advantage of free shipping on orders over CA$150, mixing CA$12.00 cans maintains a consistent cost per pouch, simplifying budgeting while allowing a variety of flavours.

Narrowing it down

• If you want mint: Iceberg Watermelon Mint Gum Medium.
• If you want fruit rather than mint: Iceberg Arasaka Medium.

How to choose between them

Pouch size matters as much as strength when choosing Iceberg. Dragon Fruit and Grape, both 30 mg, use a 1 g pouch — bigger than the 0.6 g and 0.667 g pouches used on other cans. You get the same nicotine per pouch as the 30 mg Apricot, but in a portion that feels noticeably fuller under the lip.

At 33.3 mg, Apple Lemon Pineapple is a useful middle step. Its 0.666 g pouch is close to the top-strength cans, but the strength is lower. And despite the fruity name, it is actually a mint flavour — worth knowing before you buy.

So aside from taste, think about the pouch itself. The 4 mg slim options are the discreet choice, the 1 g Dragon Fruit or Grape deliver a bigger mouthfeel, and the 33.3 mg pouches sit between the two in size and strength.

• Light — 1.5–4 mg per pouch (177 cans listed, in stock or not). Where to start. Enough to feel, mild enough to sit with for an hour.
• Normal — 4.2–6 mg per pouch (76 cans listed, in stock or not). The everyday strength — enough to feel without taking over the afternoon.
• Strong — 6.3–12 mg per pouch (259 cans listed, in stock or not). A firm kick and a real tingle. Not a first pouch.
• Extra Strong — 12.5–20 mg per pouch (96 cans listed, in stock or not). Heavy hitters for a tolerance that is already built.
• Super Strong — 22.2–30 mg per pouch (70 cans listed, in stock or not). Serious doses, for a tolerance that is already well established.
• Extreme — 32.5–50 mg per pouch (70 cans listed, in stock or not). The highest doses we list. Far above any Canadian-authorized product.

Getting them delivered

Orders ship from our British Columbia warehouse anywhere in Canada. Iceberg cans run CA$12.00 to CA$14.00 each, so hitting the CA$150 free-shipping threshold is easy when you mix a few flavours rather than buying multiples of one. The Iceberg strength range we carry means one delivery can serve as a complete introduction.

Because Iceberg cans are sold individually, you can start with a single flavour and add more as you go, or build a mixed order from the outset. The practical takeaway is to treat the free-shipping threshold as a reason to sample broadly: a single order can combine a light option, something mid-strength, and a stronger can without any shipping penalty. For a first Iceberg order, that spread beats two cans of the same flavour, because you'll learn which strengths you actually like.

Common questions

Who makes Iceberg? It's manufactured by Neoptolem, and the line spans three strength bands. The 4 mg mediums like Arasaka sit in Light (1.5–4 mg), the 30 mg options such as Apricot are in Super Strong, and the 33.3 mg and 50 mg cans like Apple Pie and Cherry fall into Jesus Dude (32.5–50 mg). If you know your band, that maps directly to an Iceberg to try.

Is there a nicotine-free Iceberg? Yes, Banoffee Pie is available without nicotine. For comparing strengths across different pouch sizes, watch the mg/g rather than the mg per pouch. Iceberg's lightest concentration is 6.7 mg/g, in the 4 mg Arasaka Medium.

The lightest Iceberg cans are 4 mg, and the strongest are 50 mg. For a first order, pairing a 4 mg medium with a 30 mg option like Apricot gives you a sense of the range without jumping to the top. If you know you prefer heavier pouches, start with a 33.3 mg Apple Pie instead.

Keep going: Iceberg, mg/g, our full nicotine pouch range, every brand we carry.

The Iceberg range at a glance

The 10 that made this page are Bubblegum, Cherry, Watermelon Mint Gum, Cola, Arasaka, Berries, Black Extreme, Grape, Apple Lemon Pineapple and Black Mint. The other 43 Iceberg flavours we list did not make the shortlist; the full range is on the Iceberg brand page.

If this is not the range for you, the places to look next are the full Iceberg range, every nicotine pouch we carry, the ten best flavours across every brand, the pouches that sit at or under 4 mg and the strongest cans on the shelf.

A can holds 20 pouches at CA$14.00, which is 70 cents a pouch, which is the category standard. Across the whole Iceberg range the count moves between 20 and 40 a can, so per-pouch cost is not the same on every tin. Iceberg publishes 7 distinct doses between 0 mg and 50 mg, which is unusually granular — most brands on this shelf pick two or three and stop. 6 of the 73 cans are buyable as this page was built; every product page shows a live count rather than one baked in at build time.

For scale: we publish pages for 70 brands and 1,075 pouch cans, in stock or not, and Iceberg is the 2nd widest range of them by number of distinct flavours. Its top dose of 50 mg is near the strongest figure printed on any tin we sell (50 mg), so this is a range for people who already know what a strong pouch feels like. Every can here that prints a format prints the same one, slim; the other 57 do not say, so we do not either.

The 10 best Iceberg flavours, ranked

Each card carries the can we would actually send you, our own photograph of it, and the dose and format as the tin states them. 2 of the 10 have been through our tasting bench and carry taste scores for sting, fruit and mint; the rest have not, and show no scores rather than guessed ones.

1

Bubblegum

Our pick4.3/5

The catalogue files it under Bubblegum. It is one of the flavours Iceberg offers across a spread of strengths — 4–30 mg — so the taste can be kept while the dose moves. We list 5 cans of it.

Nicotine

4–30 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Best for:

experienced users who have found ordinary strong pouches stopped registering.

Worth knowing:

at 30 mg a pouch this is an experienced-user strength, not a first pouch.

What people say:

the flavour Iceberg spreads across the widest strength range, and the one reviewers most often name when explaining what the brand is good at.

See the can

2

Cherry

Strongest here4.0/5

The catalogue files it under Cherry and Fruity. It is one of the flavours Iceberg offers across a spread of strengths — 12–50 mg — so the taste can be kept while the dose moves. We list 3 cans of it.

Nicotine

12–50 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Best for:

someone who wants one taste they can move up and down the strength ladder without relearning it.

Worth knowing:

at 50 mg a pouch this is an experienced-user strength, not a first pouch.

What people say:

one of the highest-rated flavours the brand makes, and read as a dark, jammy cherry rather than a sour one.

See the can

3

Watermelon Mint Gum

Easiest start3.8/5

The catalogue files it under Fruity, Mint and Watermelon, and our tasting sheet reads it as moderately cool (4/10 mint), lightly fruity (6/10) and a mid sting (6/10). It is offered at one strength only, 4 mg a pouch. We list 2 cans of it.

Nicotine

4 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Sting6

Fruit6

Mint4

Best for:

someone who knows they want 4 mg and does not want to think about it again.

Worth knowing:

we are between shipments on this one — the page will show a live count when it lands.

What people say:

one of the most-rated cans in the whole range, and consistently praised as crisp rather than syrupy — the menthol is what keeps the watermelon from cloying.

See the can

4

Cola

Widest choice3.8/5

The catalogue files it under Cola. It is one of the flavours Iceberg offers across a spread of strengths — 12–50 mg — so the taste can be kept while the dose moves. We list 3 cans of it.

Nicotine

12–50 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Best for:

people who already know Iceberg and are working through the range rather than choosing a first can.

Worth knowing:

at 50 mg a pouch this is an experienced-user strength, not a first pouch.

What people say:

cola is a flavour most brands get wrong, and this is the one reviewers keep pointing at as an exception.

See the can

5

Arasaka

3.3/5

The catalogue files it under Fruity and Peach, and our tasting sheet reads it as strongly fruity (7/10) and a mid sting (5/10). It is offered at one strength only, 4 mg a pouch. We list 2 cans of it.

Nicotine

4 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Sting5

Fruit7

Best for:

people who find mint monotonous and want an actual flavour to sit with.

Worth knowing:

we are between shipments on this one — the page will show a live count when it lands.

What people say:

a peach that reviewers rate against the whole category, not just against its stablemates — mellow and juicy rather than perfumed.

See the can

6

Berries

3.3/5

The catalogue files it under Berries. It is offered at one strength only, 12 mg a pouch. We list 2 cans of it.

Nicotine

12 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Best for:

someone who knows they want 12 mg and does not want to think about it again.

What people say:

the dependable berry of the range rather than its most interesting can.

See the can

7

Black Extreme

3.3/5

The catalogue files it under Mixed Fruits. It is offered at one strength only, 35 mg a pouch.

Nicotine

35 mg

Format

Slim

Per can

20 pouches

Price

CA$12

Best for:

someone who knows they want 35 mg and does not want to think about it again.

Worth knowing:

at 35 mg a pouch this is an experienced-user strength, not a first pouch.

What people say:

named the brand's flagship for strength — the flavour is rich, but nobody buys this one for the taste alone.

See the can

8

Grape

3.0/5

The catalogue files it under Fruity, Grape and Menthol. It is one of the flavours Iceberg offers across a spread of strengths — 30–50 mg — so the taste can be kept while the dose moves. We list 2 cans of it.

Nicotine

30–50 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Best for:

fruity, grape and menthol drinkers looking for the next thing to try.

Worth knowing:

at 50 mg a pouch this is an experienced-user strength, not a first pouch.

What people say:

read as sweet-shop grape rather than fruit, which is the point of it.

See the can

9

Apple Lemon Pineapple

2.8/5

The catalogue files it under Mint. It is offered at one strength only, 33.3 mg a pouch.

Nicotine

33.3 mg

Per can

20 pouches

Price

CA$14

Best for:

someone who knows they want 33.3 mg and does not want to think about it again.

Worth knowing:

at 33.3 mg a pouch this is an experienced-user strength, not a first pouch.

See the can

10

Black Mint

2.8/5

The catalogue files it under Mint. It is offered at one strength only, 33.3 mg a pouch.

Nicotine

33.3 mg

Per can

20 pouches

Price

CA$14

Best for:

mint drinkers looking for the next thing to try.

Worth knowing:

at 33.3 mg a pouch this is an experienced-user strength, not a first pouch.

See the can

How these are scored. Out of five, computed rather than felt. A flavour starts at 2.0 and earns up to 1.0 for how many cans Iceberg presses of it, up to 0.5 for how far it spreads across formats and strengths, up to 0.5 for how common that taste is across the 1,075 cans we list from every brand, up to 0.75 for outside consensus, and 0.25 if we can ship it today. Nothing reaches five on catalogue shape alone — a flavour with no outside evidence tops out at 4.25. Sales are deliberately not an input: there are not enough of them yet to make one honest, and a popularity figure with nothing behind it is worse than none.

Choosing between them

The shortlist above is ordered by evidence, which is not the same as ordered by what suits you. These are the shortcuts.

• Never had one before. Watermelon Mint Gum at 4 mg — the gentlest dose on this page.
• You are bored of mint. Arasaka reads 7/10 for fruit.
• You want room to move. Cola is listed at 12–50 mg, so the dose can change without the taste changing.
• You have built a tolerance. Cherry is the highest dose on this page at 12–50 mg.

Strength, and the Canadian 4 mg line

Iceberg prints 7 different figures on its tins, from 0 mg to 50 mg a pouch: 0 mg, 4 mg, 12 mg, 30 mg, 33.3 mg, 35 mg and 50 mg. Canada draws its regulatory line at 4 mg of nicotine per pouch — at or below it a pouch can be sold as a non-prescription natural health product, above it the Prescription Drug List places it among prescription drugs. That puts 5 of Iceberg's 7 stated strengths above the line and 2 at or under it. It is a statement about how a product is regulated rather than about how it feels.