The 8 Best DIZZ Flavours, Ranked (2026)

This list is drawn from stock we physically hold, so nothing on it is a recommendation we cannot fulfil. Each pick carries the three figures that settle most decisions — nicotine per pouch, portion size, and pouches per can — rather than an adjective.

How we picked these

All eight DIZZ cans we stock come from the Light line, which means every can is 4 mg per pouch in a slim 0.5 g portion with 20 pouches at CA$14.00. Because the nicotine strength and pouch size are identical, the ranking below is purely about flavour. We went by our own tasting notes, not the flavour name on the tin.

The mints split by character. Cold Mint Light rates sting 9 and mint 7, so it is the one for a sharp cooling feel. Double Mint Light rates sting 7 and mint 9, making it the cleaner mint option. Choco Mint Light rates sting 2 and fruit 6, so it is mild and dessert-like rather than a true mint.

On the fruit side, Blueberry Light tops our tasting data at fruit 9 out of 10, so it is the safest pick for a true berry flavour. Cola Flame Light rates fruit 8 and sting 4, so it offers fruit with a little burn. Since every can works out to CA$0.70 a pouch, the only real reason to choose one is which flavour you will actually finish.

The picks

The five cans covered above are the ones our tasting notes scored most decisively. The other three fill specific niches: Coco Cherry is the only cherry, Kiwi Berry is the only blend, and Lemonade is the only fruit that is not berry or cherry.

Coco Cherry Light rates fruit 5 out of 10, so it is a mild cherry rather than a candy-like one; it suits a fruit flavour that stays in the background. Kiwi Berry Light pairs berry with kiwi, giving you two fruit notes in the same pouch, which is the right pick if you want variety without a second can.

Lemonade Light has no tasting score in our data, so it is the wildcard of the range. Choose it if the name appeals to you and you want a change from the berry-forward options; otherwise, the scored cans above tell you exactly what you are getting.

• DIZZ Blueberry Light (4 mg) — DIZZ Blueberry Light pairs a smooth, easy-going nicotine kick with a crisp berry taste.
• DIZZ Choco Mint Light (4 mg) — With DIZZ Choco Mint Light, you get clean mint flavour and a smooth, easy-going release that lasts.
• DIZZ Coco Cherry Light (4 mg) — DIZZ Coco Cherry Light delivers a smooth, easy-going cherry experience in a discreet, tobacco-free pouch.
• DIZZ Cola Flame Light (4 mg) — With DIZZ Cola Flame Light, you get clean fruit flavour and a smooth, easy-going release that lasts.
• DIZZ Cold Mint Light (4 mg) — DIZZ Cold Mint Light delivers a smooth, easy-going mint experience in a discreet, tobacco-free pouch.
• DIZZ Double Mint Light (4 mg) — DIZZ Double Mint Light pairs a smooth, easy-going nicotine kick with a crisp mint taste.
• DIZZ Kiwi Berry Light (4 mg) — DIZZ Kiwi Berry Light delivers a smooth, easy-going berry experience in a discreet, tobacco-free pouch.
• DIZZ Lemonade Light (4 mg) — DIZZ Lemonade Light pairs a smooth, easy-going nicotine kick with a crisp fruit taste.

What they cost per pouch

All eight DIZZ cans we stock are CA$14.00 each and come with 20 slim 0.5 g pouches inside. That works out to CA$0.70 a pouch, and because the price is the same for every flavour, the cost per pouch does not change whether you pick Blueberry Light, Cold Mint Light, or any of the other six cans. The strength is also fixed at 4 mg per pouch, so the money you spend per pouch buys the same amount of nicotine regardless of which flavour you choose.

The only way the total cost moves is on the shipping side. Orders over CA$150 ship free from our British Columbia warehouse to anywhere in Canada. Since a single can is CA$14.00, that threshold is meant for ordering multiple cans — but the per-pouch price itself stays at CA$0.70 whether you buy one can or several.

In short, the per-pouch cost is uniform across the entire DIZZ Light line, so the only decision that changes your total is how many cans you order.

Narrowing it down

• If you want mint: DIZZ Choco Mint Light.
• If you want fruit rather than mint: DIZZ Blueberry Light.

How to choose between them

The DIZZ Light line is deliberately uniform. Every can holds 20 slim 0.5 g pouches, and each pouch contains 4 mg of nicotine. That works out to 8.0 mg per gram and 80 mg per can, so no matter which of the eight flavours you choose, the nicotine strength is exactly the same.

That leaves flavour as your only variable. The range covers five base fruit and mint categories, with names like Blueberry, Choco Mint, Coco Cherry, and Cola Flame giving a hint of what's inside. The two cans without tasting scores in our data—Kiwi Berry and Lemonade—are the adventurous plays. If you want to know exactly what you're getting, stick with the scored flavours; if you're open to surprise, those two are for you.

Another thing that holds the line together is the manufacturer. DIZZ is produced by Nicotech OÜ, the same company that makes ZEUS. So if you've used ZEUS, the pouch format and build will feel familiar, giving you a solid reference point before you crack open a DIZZ can.

• Light — 1.5–4 mg per pouch (177 cans listed, in stock or not). Where to start. Enough to feel, mild enough to sit with for an hour.
• Normal — 4.2–6 mg per pouch (76 cans listed, in stock or not). The everyday strength — enough to feel without taking over the afternoon.
• Strong — 6.3–12 mg per pouch (259 cans listed, in stock or not). A firm kick and a real tingle. Not a first pouch.
• Extra Strong — 12.5–20 mg per pouch (96 cans listed, in stock or not). Heavy hitters for a tolerance that is already built.
• Super Strong — 22.2–30 mg per pouch (70 cans listed, in stock or not). Serious doses, for a tolerance that is already well established.
• Extreme — 32.5–50 mg per pouch (70 cans listed, in stock or not). The highest doses we list. Far above any Canadian-authorized product.

Getting them delivered

Every DIZZ order is dispatched from our British Columbia warehouse, and we ship across Canada. Every parcel leaves British Columbia with tracking, and qualifying orders ship free.

All eight DIZZ singles are in stock, so you can order one can or a few different flavours without committing to a roll. Because the entire DIZZ range ships from our British Columbia warehouse, there's no extra waiting for a particular flavour to come back in stock.

The currency and shipping address differ, but the range and dispatch are the same. We recommend a two- or three-can first order if you want to compare flavours side by side; it ships from the same storefront as any other order.

Common questions

A common question is what you're actually getting in a can beyond the nicotine count. The 20 slim pouches inside every DIZZ can weigh 10 g in total, and that 10 g holds the full 80 mg of nicotine. Since every can is the same 10 g, the physical experience is identical no matter which flavour you pick.

Our tasting ratings are best read as two separate dimensions: 'sting' is the cooling sensation, not flavour, while 'mint' and 'fruit' are the flavour intensity. So a high sting with a lower mint score means a sharp cold hit with a mild mint taste. A high fruit score means the flavour is unmistakable; a lower one means it's a background note.

To choose between DIZZ flavours, decide how much cold you want from the sting number and how present you want the flavour from the fruit or mint number. With the pouch weight and nicotine strength identical across all eight cans, those two ratings are the only meaningful difference. If you're new to DIZZ, the ratings are the best starting point for matching your preference.

Keep going: our full nicotine pouch range, every brand we carry, shipping right across Canada, frequently asked questions.

The DIZZ range at a glance

The 8 that made this page are Choco Mint, Cold Mint, Double Mint, Blueberry, Kiwi Berry, Coco Cherry, Cola Flame and Lemonade. That is every flavour DIZZ makes that we carry — the DIZZ brand page lists all 8 cans.

If this is not the range for you, the places to look next are the full DIZZ range, every nicotine pouch we carry, the ten best flavours across every brand and the pouches that sit at or under 4 mg.

A can holds 20 pouches at CA$14.00, which is 70 cents a pouch, which is the category standard. Every dose in the range is the same, 4 mg, so the only decision left on this page is taste.

For scale: we publish pages for 70 brands and 1,075 pouch cans, in stock or not, and DIZZ is the 29th widest range of them by number of distinct flavours. Its top dose of 4 mg is a quarter of the strongest figure on our shelf (50 mg), which makes it one of the gentler brands we carry rather than a compromise on one. It is pressed in one format only, slim, so the fit under your lip is the same whichever flavour you choose.

The 8 best DIZZ flavours, ranked

Each card carries the can we would actually send you, our own photograph of it, and the dose and format as the tin states them. All 8 have been through our tasting bench, so each one also carries the three taste axes we score every pouch on: sting, fruit and mint.

1

Choco Mint

Our pick3.8/5

The catalogue files it under Mint, and our tasting sheet reads it as moderately cool (4/10 mint), lightly fruity (6/10) and soft under the lip (2/10 sting). It is offered at one strength only, 4 mg a pouch.

Nicotine

4 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Sting2

Fruit6

Mint4

Best for:

people new to DIZZ, or to pouches generally — it is the gentlest dose in this shortlist.

Worth knowing:

we are between shipments on this one — the page will show a live count when it lands.

See the can

2

Cold Mint

Easiest start3.8/5

The catalogue files it under Mint, and our tasting sheet reads it as heavily cooling (7/10 mint) and sharp under the lip (9/10 sting). It is offered at one strength only, 4 mg a pouch.

Nicotine

4 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Sting9

Mint7

Best for:

cold-mint drinkers, and anyone using a pouch to clear their head rather than to taste something.

Worth knowing:

we are between shipments on this one — the page will show a live count when it lands.

See the can

3

Double Mint

Strongest here3.8/5

The catalogue files it under Mint, and our tasting sheet reads it as heavily cooling (9/10 mint) and sharp under the lip (7/10 sting). It is offered at one strength only, 4 mg a pouch.

Nicotine

4 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Sting7

Mint9

Best for:

someone who knows they want 4 mg and does not want to think about it again.

Worth knowing:

we are between shipments on this one — the page will show a live count when it lands.

See the can

4

Blueberry

3.3/5

The catalogue files it under Berry, and our tasting sheet reads it as strongly fruity (9/10). It is offered at one strength only, 4 mg a pouch.

Nicotine

4 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Fruit9

Best for:

people who find mint monotonous and want an actual flavour to sit with.

Worth knowing:

we are between shipments on this one — the page will show a live count when it lands.

See the can

5

Kiwi Berry

3.3/5

The catalogue files it under Berry and Kiwi, and our tasting sheet reads it as strongly fruity (10/10). It is offered at one strength only, 4 mg a pouch.

Nicotine

4 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Fruit10

Best for:

people who already know DIZZ and are working through the range rather than choosing a first can.

Worth knowing:

we are between shipments on this one — the page will show a live count when it lands.

See the can

6

Coco Cherry

3.3/5

The catalogue files it under Cherry, and our tasting sheet reads it as lightly fruity (5/10). It is offered at one strength only, 4 mg a pouch.

Nicotine

4 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Fruit5

Best for:

cherry drinkers looking for the next thing to try.

Worth knowing:

we are between shipments on this one — the page will show a live count when it lands.

See the can

7

Cola Flame

3.3/5

The catalogue files it under Fruit, and our tasting sheet reads it as strongly fruity (8/10) and a mid sting (4/10). It is offered at one strength only, 4 mg a pouch.

Nicotine

4 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Sting4

Fruit8

Best for:

fruit drinkers looking for the next thing to try.

Worth knowing:

we are between shipments on this one — the page will show a live count when it lands.

See the can

8

Lemonade

3.3/5

The catalogue files it under Fruit, and our tasting sheet reads it as strongly fruity (8/10). It is offered at one strength only, 4 mg a pouch.

Nicotine

4 mg

Format

Slim

Per can

20 pouches

Price

CA$14

Fruit8

Best for:

fruit drinkers looking for the next thing to try.

Worth knowing:

we are between shipments on this one — the page will show a live count when it lands.

See the can

How these are scored. Out of five, computed rather than felt. A flavour starts at 2.0 and earns up to 1.0 for how many cans DIZZ presses of it, up to 0.5 for how far it spreads across formats and strengths, up to 0.5 for how common that taste is across the 1,075 cans we list from every brand, up to 0.75 for outside consensus, and 0.25 if we can ship it today. Nothing reaches five on catalogue shape alone — a flavour with no outside evidence tops out at 4.25. Sales are deliberately not an input: there are not enough of them yet to make one honest, and a popularity figure with nothing behind it is worse than none.

Choosing between them

The shortlist above is ordered by evidence, which is not the same as ordered by what suits you. These are the shortcuts.

• Never had one before. Cold Mint at 4 mg — the gentlest dose on this page.
• You want it cold. Double Mint reads 9/10 for mint on our sheet, the coldest here.
• You are bored of mint. Kiwi Berry reads 10/10 for fruit.
• Your gum has been sore. Choco Mint is the softest under the lip at 2/10 for sting.

Strength, and the Canadian 4 mg line

Every DIZZ can we list prints the same figure: 4 mg a pouch. Canada draws its regulatory line at 4 mg of nicotine per pouch — at or below it a pouch can be sold as a non-prescription natural health product, above it the Prescription Drug List places it among prescription drugs. Every strength here sits at or under that line.