Lush

No strength is printed on this product’s own listing, and we will not guess one.

What it is

FRE Lush is a tobacco-free nicotine pouch with a fruit-forward blend of mango, tropical fruit, watermelon, and citrus. It is available in 3, 6, 9, 12, and 15 mg nicotine strengths and comes in slim white pouches. The flavor is sweet and melon-led, with mild tartness from citrus. It suits nicotine pouch users looking for a sweet, fruity option in a discreet, smoke-free format.

What people say

Reviewers describe FRE Lush as a sweet, fruity pouch with a flavor that leans melon, sometimes compared to Juicy Fruit gum, and a comfortable slim fit. One 15 mg review notes the pouch is drier than other FRE flavored pouches and has noticeable initial heat. Another reviewer called it a favorite fruity option and rated it 9.5/10, while one earlier review gave it 3/5 but still considered it good.

melon-forward flavorsweet like Juicy Fruit gumcomfortable under the lipdry pouch with initial warmth

Summarised from 17 public discussions on forums, Reddit and independent blogs. Retailer review sections are excluded on purpose.

About FRE Lush

FRE Lush is built around a tropical fruit profile: mango and tropical fruit notes are balanced by a watermelon finish, and a citrus accent provides mild tang. Reviews describe the taste as melon-forward, sometimes closer to cantaloupe and honeydew, and one reviewer compared it to Juicy Fruit gum. The pouches are slim, soft, and all-white, and they sit comfortably under the lip. At 15 mg, one review notes the pouch is drier than FRE's other flavored lines and produces noticeable warmth at first, though it forms well against the gum.

Nicotine strength options run from 3 mg to 15 mg per pouch, so the same flavor can be used at lower or higher intensity. Each tin holds 20 pouches, with 5 tins per roll and a 100-count Mega Pack option. The formula is zero-tobacco, smoke-free, and made with salt and food-grade ingredients. One review measured the flavor release at about 30–40 minutes, with 9 mg feeling regular-strength and 12 mg feeling above regular in that earlier review.

Specifications

Brand	FRE
Format	Nicotine white pouches
Nicotine per pouch	3 mg, 6 mg, 9 mg, 12 mg, or 15 mg
Pouches per can	20
Strength	3mg, 6mg, 9mg, 12mg, 15mg
Taste profile	Mango, tropical fruits, watermelon, citrus
Type	Tobacco-free nicotine pouch

Compiled from the manufacturer’s listing and public product pages. Rows we could not verify are left out rather than estimated.

Key points

Slim, soft white nicotine pouch
Zero-tobacco and smoke-free format
Available in 3, 6, 9, 12, and 15 mg strengths
20 pouches per tin; 5 tins per roll; 100-count Mega Pack
Made with salt and food-grade ingredients

How to use a nicotine pouch

Step 1
Take a pouch
One pouch from the can. Start low if the strength is new to you.
Step 2
Place it under your lip
Tuck it against the gum. It should sit still and out of the way.
Step 3
Let it work
A tingle is normal for the first minute. Keep it in for 20-45 minutes.
Step 4
Remove and dispose
Use the catch lid in the top of the can. Never swallow a pouch.